Eight week Spring Session with Lateefah!

Tue, Apr 1, 2014 10:30 AM 10:30 Sun, Jun 1, 2014 11:30 AM 11:30
Freedom Within Yoga (map)
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NEW 8-week session of empowerFit

begins April 1, 2014!

Bellydance
Tuesdays at 6pm with Lateefah (90 minutes)

Sunrise Yoga
Wednesdays at 6:15am with Lateefah (45 minutes)

Pilates to the Core
Thursdays at 10:00am with Lateefah (55 minutes)

Bootcamp!
Saturdays at 9am with Lateefah (60 minutes)

Yoga empowerFlow
Saturdays at 10am with Lateefah (60 minutes)

Curvy Yoga
Sundays at 9am with EJ (60 minutes)

Insanity!
Sundays at 10:15am with Jackie (30 minutes)

To register for class go to: empowerfitwellness.com

Pre-registration is a MUST for classes: $108 per class for the 8-week session.
For any payment inquiries, please email me.
More classes and more opportunities for you to create your personal wellness experience

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Jewish Women’s Yoga Retreat

Feb 14, 2020 - Feb 17, 2020

Isabella Freedman Jewish Retreat Center, Falls Village, CT

Click here to learn more

Enjoy a long weekend of yoga, movement, healing, and going inward with Carol Berlin and Edie Raphael.

Overview

We invite you to step out of your day to day life, for a unique opportunity to recharge, reset, and reconnect with yourself in mind, body, and soul.

Join us for this women*-only retreat, sure to refresh your spirit.

We will begin on Friday night with candle lighting, initiating the beginning of our time together and welcoming the holy Sabbath. Friday night and Saturday prayer services will be available for those who wish to participate.

Throughout the weekend there will be multiple yoga sessions per day, meditation, healing movement, and connection with the beautiful outdoors on guided hikes. All yoga sessions are accessible to those who are new to yoga as well as advanced practitioners.

Community meals will feature organic farm-to-table kosher cuisine that nourishes both the environment as well as your body and soul.

*True to the values held by Isabella Freedman, we intend to provide a space that welcomes women of different religious expression, as well as female-identified people, and female-identifying members of the trans community, creating an inclusive community of support and strength.

Join us November 3-5 for this exclusive retreat!

Space is limited so sign up today!

YOGA BY THE BEACH RETREAT July 29-31,2019

YOGA BY THE BEACH RETREAT

As soon as you pull up to the beach house, smell the sea air and see the ocean, your shoulders are going to come down. It will be time to be at ease. Time to exhale.

Beautiful kosher enlivening food will be served in a communal style.

There will be yoga, meditation, introspection, journal writing, and meaningful fun conversations with fellow sisters on the path.

Location – Neptune Beach Connecticut

Double Occupancy - $250.00

Single Occupancy - $400.00

Commuter - $175.00

To RSVP or ask any questions, please contact Carol Berlin at freedomwithinyoga@gmail.com or 201-960-7408

Payments accepted through Paypal. Click here to be directed.

Check in and snacks begin at 3:00 pm on Monday July 29, 2019 and the first meal is Monday dinner.

Checkout is at 1:00 pm on Wednesday, July 31, 2019 and the last meal is Wednesday lunch.

Your Retreat Yoga Teacher Hosts are Carol Berlin and Anna Kest

Manhattan Teachers Training Program November 2019-June 2020

Carol Berlin, Director of Freedom Within Yoga will be teaching a 200 hour yoga teachers training with Kinneret Yoga beginning November 2019 in NYC.

COME TRAIN TO BE A YOGA TEACHER OR DEEPEN YOUR YOGA PRACTICE

-First yoga training in the world to cater to Jewish women

-Open to women of all faiths and backgrounds.

-Attracts women of all affiliations and backgrounds

-No classes held on shabbat or Jewish holidays

-Hands-on experiential exercises and practice teaching

-In-depth anatomical overview and analysis of poses

Click here for more information.