Join author and meditation teacher Mark Van Buren for a 4-part meditation class series. You will learn – how to meditate and how to be more empowered and peaceful in your everyday life!

Classes will meet from 7:00-8:15pm on the following dates:

Wednesday, January 15

Wednesday, January 22

Wednesday, January 29

Wednesday, February 5

Price:

$60 for all 4 classes

$20 for individual class

The class series will conclude with a half-day meditation and mindfulness retreat on February 9th from 9:00-1:00pm

Cost: $45

Gift this to yourself by reserving your spot today. Click here to pay via paypal

Mark Van Buren is Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life.