Would you like more patience with your kids, boss, partner...yourself???

Maybe you need to find a way to give yourself the down-time you need in your fast-paced world. A wonderful way to begin 2014: gathering the tools to help you balance everyday life and your mental sanity!!!

Join Lateefah, empowerFit and Cherie Lambiase January 5th @ 2pm
for an amazing workshop:
Meditation for Clarity, Serenity and Relaxation
$20 in advance, $30 at the door

Go to www.empowerfitwellness.com to pay for workshop in advance. Click on the Pay-Pal link to reserve your spot….Space is limited!!!

Remember: Being well is more than just a good workout. It is a true balance physical fitness, mental clarity and a content heart. 

Workshop held at 
Freedom Within Yoga
211 Chadwick Avenue, Teaneck, NJ
(enter through back of house past parking lot)